Seeds, flour and oil are just some of the products derived from chia, a staple food in the Aztec and Mayan civilizations. The chia is a herbaceous plant highly demanded worldwide, so that their economic expectations are improved. Also, chia is a gluten-free food, ideal for people with celiac disease. Continue reading to learn more about her.
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Nutritional contributions of chia
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Chia has 40 percent carbohydrates; Of these, 3 percent is soluble fiber, 33 percent insoluble fiber and the rest essential starches. Its seeds are usually harvested from its crop, which can absorb water up to twelve times its own weight, which means that the organism is well hydrated and that there is an electrolyte balance.
These characteristics cause a physical barrier during digestion to rapidly absorb some carbohydrates, preventing them from becoming simple sugars. These seeds have seven times more Omega3 than salmon, five times more calcium than cow's milk, three times more iron than spinach, twice as much protein as any other type of seed, and twice the amount of potassium in bananas. .
Mask and exfoliating chia to rejuvenate
No one, especially women, wants to accept the signs of aging, be it expression lines, wrinkles, blemishes or a change in skin color. Although the secret of eternal youth is still unknown, chia can help delay aging. Here I leave you two ways to use chia: as a mask and as an exfoliant.
Mask: part an avocado in half and remove the stone. Remove the pulp with a spoon and crush it. Add about five tablespoons of chia seeds, six drops of lemon juice and three drops of lavender oil. Mix well until you get a homogeneous preparation and spread over the face with gentle massage.
Exfoliating: mix one tablespoon of lemon juice with half a cup of coconut oil and two tablespoons of chia seeds. Soak the face with warm water and apply this chia exfoliator. Leave on for a few minutes until a kind of gel forms. Rinse with cold water.
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