Iron is an extremely important mineral for our organism. Although meat is one of the most recommended foods as a source of iron, there are other options that contain the same amount of this mineral. For this reason, there is no need to abandon the vegetarian diet, as there are many foods that you can include in your diet to cover with the daily dose of iron. Continue reading to know them.
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Spinach
Spinach are green leafy vegetables that contain a large amount of iron, as only three cups of this vegetable contain 18 mg of iron, which would give the recommended daily amount according to the National Institutes of Health (NIH) . So you know, get ready a good salad with plenty of spinach.
Lentils
Lentils, like legumes, are rich in B vitamins, vitamins A, E and C, and minerals such as phosphorus, potassium, calcium, magnesium, sodium and iron and various essential nutrients such as folic acid. . Add them to your salads, prepare hamburgers with them and include them even in the soup. The boiled lentils provide 3.3mg per 100g.
Broccoli
As we all know, a diet must be composed of fruits and vegetables, and these must be consumed daily. This vegetable is also known as the "miraculous vegetable", since it has nutritional properties and is very rich in vitamins A, K and C. The latter helps to better absorb calcium from food. In addition, it is diuretic, laxative, soothing, antioxidant and anti-inflammatory. Broccoli provides 0.7mg of iron per 100g. If you do not like it too much, you can try it in many creative ways, even in smoothies. They are very tasty!
In addition to these 3 foods with more iron than meat, there are others such as chocolate, tofu and chia seeds, among others. Inclúyelos in your daily diet!
If you want to know more post like these, we invite you to take a look at the Nutrition category.
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