The mango is an exotic fruit, delicious and very refreshing, also called peach of the tropics, native of South Asia, although nowadays it is cultivated in the whole world. It is rich in sugar, so it gives us the energy necessary to face the day, it also helps us fight different types of cancer and protect our hearts. Read on to learn about the nutritional properties of mango.
We recommend you read: Properties and benefits of bananas
Mango nutritional information
The mango has a high content of water and carbohydrates, so its caloric value is quite high. However, it is a fruit very rich in magnesium and vitamins A and C. This means that only 200g of mango can help us cover the daily dose of these vitamins.
Vitamin C helps us absorb iron better from food, fight diseases, protect our heart and strengthen our immune system, making us resistant to infections. For its part, beta-carotene is transforming into vitamin A in our body to improve the state of hair, skin, bones, vision and mucous membranes, also for the proper functioning of the immune system. Both vitamin C and vitamin A, has an antioxidant function.
On the other hand, it also provides magnesium, potassium and fiber that improve intestinal transit and immunity and reduce sodium.
Who should moderate their consumption?
Remember that all fruits are essential for health and each of them provides great benefits. However, if you suffer from type 2 diabetes you have to be careful when choosing them, because the mango, for example, provides large amounts of sugar, so you have to consume it in moderation just like the banana.
The mango can be eaten alone or accompanied by various fruits, either in a salad or in a cold or hot dessert. You can also make a delicious mango smoothie with it.
If you liked this post, share it on social networks and leave us your comments. Visit the Nutrition category to know many more posts.
Post a Comment