No matter what was the main motivation to get started in physical activity, whether to gain muscle mass, be healthy, lose weight or medical recommendation. However, the inclusion of exercise in your life will be very positive. Also, when you start training, you will also be able to introduce a balanced diet so that the result is even better. And as you can see, these are healthy recipes that will only take a couple of minutes to complete.
Oat bread
This is a clear example of an easy recipe that undoubtedly any athlete can eat without guilt.
Ingredients
80 g oatmeal
40 g rye flour
30 g corn flour
100 ml soy milk
1 tablespoon of olive oil
1 envelope of yeast
6 egg whites
Elaboration step by step
Mix the flours with the yeast.
Then incorporate olive oil and mix until integrated.
After the soy milk and do the same procedure.
Repeat with the egg whites and stir until obtaining a homogeneous mass.
Pour into a baking dish and preheat the oven to 200˚C.
Put the mold in the oven and leave it there for 15 minutes or until it is cooked.
Let cool and ready.
Oatmeal and yogurt smoothie
A very complete and ideal breakfast shake, which will provide a lot of energy for those intense workouts.
Ingredients
220 ml strawberry light yogurt
4 egg whites
Required quantity of oat flakes
Amount of honey required
Necessary amount of skimmed milk
Required quantity of strawberries / strawberries
Elaboration step by step
Beat the yogurt, egg whites, oats, milk and strawberries until you get a homogeneous texture.
Serve and sweeten with honey. Remember that this ingredient should be in moderation.
Serve and enjoy.
So if your goal is to have a healthy life, start planning the workout along with a good diet. Do not think that the meals should be bland, better expand the panorama and feel like never before.
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