Every time there are more cases of people with digestive problems. And most of it is due to an inflammation that is caused by foods that are ingested, external factors and the effect they have on the digestive system. So the first thing is to restore health and start changing habits to be able to heal the intestines. It would even be a great help to be able to pamper the organs with a super healthy smoothie.
That carries
½ cup papaya
½ cup of mango
½ cup of walnut
1 ½ cup of flaxseed milk
½ teaspoon ground cinnamon
1 teaspoon of chia seeds
1 teaspoon flaxseed
1 piece of fresh ginger
1 piece of fresh turmeric
As elaborated
Peel the root of ginger and turmeric. Reservation.
Get the mango pulp and the papaya.
Beat all the above together with the spices, the nut and the milk until obtaining a homogeneous mixture. Serve and enjoy.
How to drink it
This drink is one of the easiest ways to cure those digestive problems. The trick is to make a semi-fast, using this drink as the only food throughout the day. You can take the shake every time you are hungry, but do not eat solid so that it causes a rest to the digestive system. Now, you can try to do it for two or three days and you can drink water, vegetable juice, coconut water or other natural unprocessed drinks, including powdered superfoods such as maca, spirulina, chlorella, and so on.
Remember that all the ingredients of this shake are excellent protectors of the digestive system, either for its antioxidant, antibacterial, fungal and anti-inflammatory properties, as well as its contribution of fiber, enzymes, Omega-3 acids respectively. Without neglecting its incredible flavor.
So a break is always good for the body and, above all, for those who have recurrent digestive problems. So encourage yourself to do it and notice its benefits. Tell us how it went.
Post a Comment