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Thursday, December 14, 2017

Healthy ideas to eat at Christmas and not get fat



Christmas is coming and everyone is ready to celebrate and have a nice time with their family, but when it comes to eating, it is not always possible for the scale to see an increase in kilos. So now I show you a couple of ideas to eat deliciously and healthy without gaining weight. Take note and make those dates unmatched.

Appetizer
If you are a sushi lover, this can be a very healthy option to prepare at Christmas, since presenting it in pines at the center of the table will give that welcome to our friends and family. What do you think? Now, an egg salad, chicken and cucumber or a winter fruit salad could also be an excellent alternative.

Soup or cream
It could not go unnoticed a dish full of flavor and consistency as are the soups, but without losing the special character of the decembrina dates. So a cold cream of coconut and cilantro could go great. Another option is an onion soup with monkfish and almonds or a cream of beans and mushrooms.



Strong avocado
As a main course you can substitute the lamb for rabbit, which is a low-calorie white meat with the nutrients of the meat. So it could be a rabbit with almonds, white wine and a touch of rosemary. Also a fish with cava, a few drops of lemon juice and fennel or chicken breasts stuffed with figs.

Dessert
To close with a flourish at Christmas there is nothing better than a healthy dessert recipes. An alternative is the delicious pistachio, oatmeal and blueberry vegan cookies. They can even be stacked to form a cute Christmas tree. As well as some roasted apples with cinnamon and nuts, or some orange donuts, surely nobody will be able to resist its flavor.

Remember that the taste is not fought with a balanced meal, it is just learning to choose the best. Therefore, this Christmas surprises your family with a healthy and rich menu and do not forget to have a few cocktails to drink. There is a world of possibilities! Do not you believe it?

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